Unlocking creativity and talent can stimulate growth but you must live with potential downsides too, as Heston Blumenthal knows all too well

Jake Humphrey
Jake Humphrey is co-host of the High Performance podcast, which explores the secrets behind successful athletes, coaches and business leaders. He co-founded the TV production company Whisper and was a TV presenter.

The childhood trauma of losing his father encouraged the Formula One boss to become a leader with a relentless focus on making the most of his time

Jake Humphrey shares the lessons that Formula One legend Eddie Jordan has for us all

In a fast-paced world that rewards doing over being, Jake Humphrey reflects on the importance of living in the present

Whether it’s football, gymnastics, tennis or life, true greatness often comes from embracing near-wins and losses alike, says Jake Humphrey

As we’re into the summer holidays, it's crucial to remember the profound health benefits of taking time off

Don't think of diversity as an opportunity to give back, but instead, consider the genuine impact and difference it can make, says our expert Jake Humphrey

From ensuring you don't collect resentment to viewing other people's success as your own, Jake Humphrey lays out the lessons he's learnt